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symptoms of depression stress and anxiety Iam Psychiatry of Depression in Men Men can experience physical symptoms like headaches, painful aches and pains as in feelings of despair and loss of interest. They may not seek assistance and instead, express their emotions by expressing anger or aggression. It's normal to be down at times, but depression can affect your relationships, work, and your diet, and your enjoyment of life. Here are some of the most frequently reported symptoms of depression for men: 1. Loss of interest People who suffer from depression may lose interest in activities they normally take pleasure in. They may feel drained, listless, or even lose interest in activities that they typically like, such as sports or other activities that are escapist such as watching TV or playing video games, for hours at a time. These symptoms can be the first to appear and cause people to be reluctant to seek treatment. This is partly because of the stigma that surrounds mental health issues. Despite the fact that there are more discussions on mental health, a few people are still unable to talk about and acknowledge these problems. Men may be especially reluctant to seek help if they suffer from depression due to the way in which their health condition affects them. Additionally the onset of symptoms is generally more gradual in men, making them harder to detect. Unlike women, who typically feel sadness and hopelessness when they're depressed, men tend to exhibit more aggressive emotions, such as aggression and anger according to Verywell Health. These changes in behavior can be a result of the cultural expectations that men should be strong and in control. This can mask the true issue. This is why many men are not diagnosed with depression. It is important to understand that men experience depression in different ways and that this is normal. This awareness can encourage men who are suffering from depression to seek treatment. However, if a person believes that they are in immediate danger or has suicidal thoughts, then it is essential to call emergency services. 2. Feelings of despair If a person is suffering from depression, they can be overwhelmed and depressed. These feelings are a sign that is the time to seek help. It can be difficult for men to admit they are depressed. It's essential that family members and friends come in and encourage them to get help. Depression sufferers are more likely than the rest of us to drink alcohol or engage in risky behavior. These behaviors may be the result of a desire to hide their emotions and follow “masculine” norms, or they can be a symptom of the depression itself. Men can also show symptoms of depression, such as anger and irritability. These emotions are often expressed in a threatening way. Road rage, for instance is common among people who are depressed. Men with depression may also be angry with their loved ones. These outbursts of anger could be triggered by a range of causes, including stress at work, personal relationships problems and health issues. Many people have trouble recognizing depression in their loved ones because the signs and symptoms may differ from one person to another. One person may be angry and another may be withdrawing. In addition, people who are experiencing depression may mistake their feelings for other mental health issues, like anxiety or bipolar disorder, or medical conditions, like chronic pain or undiagnosed autoimmune disease. It's essential to recognize signs of depression in men, and to speak to them in a way that they can express their feelings. People who are depressed are more likely to commit suicide than those who do not, so it's crucial to seek help. If they're hesitant to seek help because they think that it's “unmanly,” you should remind them that depression is a serious condition that won't disappear by itself. 3. Feelings of inadequacy Men may feel that they have nothing to offer others, especially in the case of depression that is severe. They may feel defeated and lose interest in activities they usually enjoy, such as work or hobbies. These feelings can lead people to believe that they will never get better and that it's pointless to look for solutions. They can also be easily angry or agressive, which could affect their relationships and their ability to work. In the end, they are less likely to seek help for their problems than women are. The National Library of Medicine reports that primary care doctors do not recognize depression in men 50% of the time. Men tend to focus on physical symptoms, and do not discuss the emotional ones. This unwillingness to admit that they're struggling has contributed to the stigma surrounding mental health issues, especially depression. It's essential that those who know those suffering from depression acknowledge the symptoms and encourage them to seek treatment. Despite the challenges there is a way for a man with depression to recover after receiving help. They can find relief through therapies or medication or an amalgamation of both. The first step is to find a therapist who understands male mental health issues and can help them overcome them. BetterHelp is a service that connects you with licensed and accredited therapists to provide depression treatment or other support for mental health. Begin by taking the free assessment. Depression is a serious mental health condition that affects millions of people across the globe. The good news is that the appropriate treatments can boost someone's mood and result in an improved quality of life. 4. Feelings of guilt The most frequent symptom of depression is guilt. Men may feel guilt for a variety of reasons, including loss of interest in their activities anger, irritability as well as risk-taking behaviours such as reckless driving. These feelings aren't permanent or can last for weeks or even months at one time. Since men are less likely to talk about their emotions and feelings, they may not be aware that their feelings are linked to depression and might not seek treatment. Anger is often a symptom of depression, and it can range from irritability and a short temper to abuse or road rage. Anger is often a response to a sense of disappointment or failure, especially as a man approaches middle age. A man who is suffering from depression will internalize his feelings and blame himself instead of acknowledge that the depression is caused by depression. Men can also engage in escapist behaviors, such as drinking too much or playing video games for hours to avoid dealing with depression. This can have serious consequences for your health. It is important to know the signs in a family member and take action. It is important to keep in mind that depression can be a mental disorder, and it isn't going to go away on its own. Although antidepressants can help ease some symptoms, you should also seek out a therapist to discuss the underlying problem and take self-help measures like yoga and exercise, as well as healthy eating. Talking to an experienced family member or friend can also help men who are depressed. However, some men may be unwilling to discuss their feelings for fear of being perceived as a “victim”. 5. Anxiety People with depression may also feel anxious or agitated. This is often because they feel trapped in a specific situation and powerless to change. People who feel this way are less likely to seek help because they don't realise that this is a sign of depression, not a sign of weakness. They may also have trouble expressing emotions and tend to ignore their feelings, making it harder for others to recognize that there's something wrong. Untreated male depression can affect every aspect of life, including relationships, work and your own safety. In fact, men are up to four times more likely to commit suicide than women. It's not certain the reason why men are more likely to commit suicide than women. They could be less likely to seek for help or they may be more driven. Understanding the differentiators between the experiences of women and men of depression is crucial. This is especially crucial when it comes to identifying signs in a friend or family member. Men are more likely to spot physical signs of depression, such as weight loss and fatigue however, they are not in recognizing changes in their emotional state. Therefore, it is essential for family members and friends to be aware and look out for any changes in behaviour which could be the result of depression. Discussing openly with a man about his mental health is a great idea. This can help reduce the stigma that surrounds mental health issues and encourage the person to get the support they need. If you are concerned about someone who is at risk of self-harm or suicide call the Beyond Blue suicide helpline on 1300 22 4636 or dial 911 in an emergency.